Plus: 7 Drinks That May Help You Sleep
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| Bedtime Routine |
| Cool Off |
| Maintaining a room temperature between 60°F and 67°F (16°C and 19°C) may help keep your body temperature low and help you fall and stay asleep. |
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| Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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