Healthline: Wellness Wire Newsletter
We've always been told we should drink eight 8-ounce glasses of water daily to stay healthy. Is this still the case? Here's what the latest research says.
     
 

Wellness Wire
 
Does that old axiom about drinking at least 64 ounces of water each day still hold water? We'll dive into the well of facts and see about that. We'll also show you why it's smart to start sprinkling the nutrient powerhouses known as chia seeds on most anything edible. And if you're dealing with tight shoulders, here are several ways you can loosen them up.
 
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Are You Drinking Enough (or Too Much) Water Each Day?
We've always been told we should drink eight 8-ounce glasses of water daily to stay healthy. Is this still the case? Here's what the latest research says. Read on Read on
 
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11 Reasons to Keep Chia Seeds Close at Hand
Chia seeds are loaded with nutrients and easy to incorporate into your diet. Get to know this so-called superfood that lives up to the billing. Read on Read on
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The Best Stretches for Relieving Tight Shoulders
Tight shoulders can affect your daily life. Here are 12 stretches to help relieve shoulder tension, plus other things you can do to prevent tightness. Read on Read on
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Is Sharing Your Bed with Your Cat a Good Idea?
There are good and bad points to sharing your sleeping space with your feline companion. Health experts weigh in on what you should consider. Read on Read on

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