Healthline: Wellness Wire Newsletter
The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. We'll go over items on the list and suggest ways you can reduce exposure.
     
 

Wellness Wire
 
Fresh vegetables and fruits are good for you. Pesticides, less so. Today we're detailing the produce items most commonly exposed to pesticides, and also recommending six ways you can reduce residues to keep yourself safe. If you're looking to get into the advance meal prep game, here's a simple four-step route to success this weekend. And ever wonder what your ideal heart rate is? Wonder no more.
 
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The Dirty Dozen: 12 Foods Potentially High in Pesticides
The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. We'll go over items on the list and suggest ways you can reduce exposure. Read on Read on
 
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Quick, Healthy Weeknight Dinners in Four Steps
Advance meal prep saves you time and money, and can also help with portion control. Here's a simple four-step guide that'll make your life easier — and healthier. Read on Read on
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Can 'Gamifying' Fitness Make Exercise More Effective?
Studies are examining whether "gamifying" fitness increases motivation and makes exercise more effective at all levels. Here's what the research is revealing. Read on Read on
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What's Your Ideal Heart Rate?
Your heart rate indicates how hard you're pushing yourself while exercising. Learn how to determine your best resting and training heart rates. Read on Read on

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