Healthline: Wellness Wire Newsletter
If you're looking to lose weight, starting your day on the right foot and with the right food can make a world of difference. Give these dozen-plus ideas a try.
     
 

Wellness Wire
 
When it's time to get moving in the morning, are you dragging more than you'd like? Have a look at these ideas that'll help you give A.M. fatigue the heave-ho. What you eat for breakfast can have an effect on your weight — here are several options to keep your health strong and waistline trim. And could your phone pose a health risk in the restroom?
 
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Breakfast Foods That Promote Weight Loss
If you're looking to lose weight, starting your day on the right foot and with the right food can make a world of difference. Give these dozen-plus ideas a try. Read on Read on
 
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13 Ways to Beat Morning Sluggishness
When you can't seem to get yourself in gear in the morning, it may be time to reboot your routine. Here's how to get your energy up and running when you wake up. Read on Read on
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Lentils: Super Nutritious, Inexpensive, and Easy to Cook
Loaded with protein, vitamins, and minerals, lentils are often the most-overlooked member of the legume family. Here are all the reasons to eat more of them. Read on Read on
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The Potential Link Between Mobile Phones and... Hemorrhoids
Your phone is capable of dominating your attention, while parking yourself on the toilet for a lengthy period can pose health risks. We'll connect the dots. Read on Read on

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