Healthline: Wellness Wire Newsletter
While pumpkin may be almost inescapable every October and November, here's why you'll want to enjoy this oversize squash beyond Halloween and Thanksgiving.
     
 

Wellness Wire
 
We're well into that orange time of year — are you having any pumpkin today? Here are nine ways these bulky slabs of nutrients are more than just October carving canvases. We're also casting a warm spotlight on natural sleep aids such as melatonin and ginseng, while throwing some shade on the most sodium-laden foods out there.
 
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The Pursuit of Pumpkin: 9 Nutritional Reasons
While pumpkin may be almost inescapable every October and November, here's why you'll want to enjoy this oversize squash beyond Halloween and Thanksgiving. Read on Read on
 
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Can the U.S. Learn from Other Countries About Obesity?
From Italy to Japan, several countries have lower obesity rates than the U.S. Here's some of what they do to keep citizens' weight in check. Read on Read on
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How Many of These High-Sodium Foods Do You Eat?
Many of us exceed the maximum daily recommendation of sodium and don't even know it. Here are 30 foods that tend to be high in sodium — and what to eat instead. Read on Read on
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8 Natural Sleep Aids: Which Could Work for You?
Nonprescription sleep aids aren't potentially addictive, and can also encourage relaxation and ease anxiety. Try these ideas for a solid night of sleep. Read on Read on

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