Healthline: Wellness Wire Newsletter
75% of the world's adult population is lactose intolerant. Does this mean we should be avoiding dairy? The answer's not so simple — we'll take a balanced look.
     
 

Wellness Wire
 
Dairy has its share of fans and detractors alike. Could our detailed look at its nutrition profile help you settle your own inner dairy debate? We'll also share seven simple recipes for nutritious snacks and ten exercises that'll get your body in top winter shape. And why not a cup of soothing dandelion tea?
 
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Dairy’s Health Effects: What Are the Pros and Cons?
75% of the world's adult population is lactose intolerant. Does this mean we should be avoiding dairy? The answer's not so simple — we'll take a balanced look. Read on Read on
 
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Roasted Chickpeas and More: 7 Easy, Healthy Snack Recipes
If it seems like quick, unprocessed, and delicious snack options are few and far between, it's time to give these seven dietitian-endorsed snack recipes a try. Read on Read on
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Dandelion Tea: An Old Favorite Worth a Brew
Dandelions have been commonly used in folk medicine down the ages, and dandelion tea boasts a number of strong health benefits. We'll show you how to make it yourself. Read on Read on
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10 Exercises to Tone Every Inch of Your Body
Want to keep your workouts simple and effective? Follow this regimen of ten powerful exercises, including burpees and side planks, to feel a difference. Read on Read on

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