Healthline: Wellness Wire Newsletter
From citrus fruits to ginger, certain foods can strengthen your immunity against colds and the flu. Add any of these 15 ideas to your next shopping list.
     
 

Wellness Wire
 
With the height of flu season upon us, the time is right to keep your immune system sharp — and these 15 foods are ready to help. Feeling kinda paleo... but also sorta vegan? Read our breakdown of the pegan diet. We're also sharing a healthy batch of natural sleep remedies and mounting evidence against the damaging effects of too much sugar. 
 
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15 Foods That’ll Help Boost Your Immune System
From citrus fruits to ginger, certain foods can strengthen your immunity against colds and the flu. Add any of these 15 ideas to your next shopping list. Read on Read on
 
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The Pegan Diet: A Detailed Rundown
Combining elements of two of today's popular lifestyle diets — paleo and vegan — the pegan diet is gaining favor. Here's a nutritional review and sample menu. Read on Read on
ASK OUR
Nutritionist
Q: Why is my morning blood sugar so high? I have prediabetes, and I’ve started to eat minimal carbs and sugar. In the morning, my fasting sugar level is always higher than the night number. Why is that? What am I doing wrong?
Get the answer
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All the Reasons to Not Overdo It on Sugar
Excess sugar consumption is a major cause of obesity and numerous chronic diseases. We'll show you why it's worth trying healthier alternative sweeteners. Read on Read on
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10 Ways to Better Slumber — Without Sleeping Pills
If you're coming up short on nightly sleep but don't want to resort to insomnia meds, rest easy. These natural options can help you get the shut-eye you need. Read on Read on

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