Healthline: Best of 2021

Which Healthline stories had an impact on you this year? We gathered 2021’s top newsletter articles for this special edition. Enjoy the read.

Most Read in Anxiety & Depression

The 4 Worst Foods for Your Anxiety

The 4 Worst Foods for Your Anxiety

Here are some of the most common foods to avoid, plus their anti-anxiety alternatives. READ ON

How Does Alcohol Affect Anxiety?

How Does Alcohol Affect Anxiety?

It may be tempting to reach for a drink to relax, but there’s a chance that it could make your anxiety worse. READ ON

Night Anxiety: 13 Tricks to Help You Sleep

Night Anxiety: 13 Tricks to Help You Sleep

Can’t turn off the “what ifs” long enough to get to sleep? Try these tips and products for nighttime anxiety. READ ON

11 Signs of Chronic Stress

11 Signs of Chronic Stress

Infrequent moments of stress won’t hurt you, but persistent stress is linked to a hefty list of poor health outcomes. Here are 11 signs you’re too stressed. READ ON

Hidden Depression: How to Spot the Signs

Hidden Depression: How to Spot the Signs

People with hidden depression may conceal their symptoms, even from themselves. READ ON

Most Read in Type 2 Diabetes

What Are the Most Unhealthy Fruits?

What Are the Most Unhealthy Fruits?

When it comes to blood sugar control, some fruits are better than others. Find out which fruits to limit or steer clear of. READ ON

All About Metformin’s Side Effects

All About Metformin’s Side Effects

Some side effects will taper off as your body gets used to the drug. Others merit a call to your doctor. Learn what to expect as you take metformin over the long term. READ ON

The 17 Best Foods for Lowering Blood Sugar

The 17 Best Foods for Lowering Blood Sugar

Good news — some of your favorite foods can optimize blood sugar control while promoting your overall health. READ ON

The Best Breads for People with Diabetes

The Best Breads for People with Diabetes

You don’t have to give up bread entirely when you have type 2 diabetes. Check out these hearty, satisfying whole grain choices. READ ON

7 Teas That Help with Glucose Control

7 Teas That Help with Glucose Control

Learn which teas can help promote blood sugar control, reduce inflammation, and enhance insulin sensitivity. READ ON

Most Read in Heart Health

Delicious Drinks That Help Lower Your Blood Pressure

Delicious Drinks That Help Lower Your Blood Pressure

In addition to following a heart-healthy diet, you’ll want to include drinks that may have benefits for hypertension. READ ON

11 High-Cholesterol Foods — Which to Eat, Which to Avoid

11 High-Cholesterol Foods — Which to Eat, Which to Avoid

If you’re trying to control your dietary cholesterol, our dietitian-approved list of foods can help you set healthy limits. READ ON

Spot the Signs of a Dangerous Blood Clot

Spot the Signs of a Dangerous Blood Clot

Blood clots often occur without symptoms. This can make it difficult to tell if you have one. Learn more about the early warning signs. READ ON

What Is a ‘Normal’ and ‘Dangerous’ Heart Rate?

What Is a ‘Normal’ and ‘Dangerous’ Heart Rate?

Heart rates vary from person to person, influenced by a variety of variables. But how do you know if your heart rate is in the dangerous category? READ ON

11 Natural Beta-Blockers to Try

11 Natural Beta-Blockers to Try

If you need beta-blockers for irregular heartbeat or other conditions, then you might want to consider these natural options. READ ON

Most Read in Nutrition

7 Signs of a Magnesium Deficiency

7 Signs of a Magnesium Deficiency

Muscle cramps, mental numbness, asthma, or fatigue may be traced back to a deficiency in this important mineral. READ ON

The 4 Worst Foods for Your Anxiety

The 4 Worst Foods for Your Anxiety

If your anxiety is impacting your life, it might be worth a glance down at your plate. Here are four foods to avoid as well as anti-anxiety alternatives. READ ON

Can You Really Lose Weight by Walking One Hour a Day?

Can You Really Lose Weight by Walking One Hour a Day?

Walking’s benefits go beyond weight loss — it improves your mood and heart health, too. READ ON

8 Common Signs You’re Deficient in Vitamins

8 Common Signs You’re Deficient in Vitamins

A diet lacking nutrients may cause unpleasant symptoms. Learn common signs of vitamin and mineral deficiencies and how to address them. READ ON

Boiled Lemons: An Immunity Booster or a Myth?

Boiled Lemons: An Immunity Booster or a Myth?

If you’ve heard that boiling lemons can cure a variety of ailments, you’re not alone. This article explores the benefits, nutritional profile, and downsides of boiled lemon water. READ ON

Most Read in Wellness Wire

6 Simple Ways to Lose Belly Fat, Based on Science

6 Simple Ways to Lose Belly Fat, Based on Science

It’s the most harmful fat in your body as it’s linked to conditions including heart disease. Reduce your belly fat with these proven tips. READ ON

15 Breakfast Foods to Skip, Plus 10 to Try

15 Breakfast Foods to Skip, Plus 10 to Try

Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day. READ ON

Do Multivitamins Work? The Surprising Truth

Do Multivitamins Work? The Surprising Truth

Here’s what the studies show about the effectiveness of vitamins on heart health, cancer prevention, brain function, and more. READ ON

Pink Noise Could Be the Secret to Great Sleep

Pink Noise Could Be the Secret to Great Sleep

Now more than ever, good sleep is critical to your overall health. Learn about the science behind “pink noise” and how it can help you get a good night’s rest. READ ON

Know the Signs of Magnesium Deficiency

Know the Signs of Magnesium Deficiency

Muscle cramps and fatigue may be traced back to a deficiency in this important mineral. READ ON

Follow Us

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy Policy|Unsubscribe

© 2021 Healthline Media
660 3rd Street, San Francisco, CA 94107