Day 2: Get more light during the day   There’s a scientific reason behind “lights out.” Exposure to light, even the blue light from your phone, makes it harder for your brain to shut off, which affects the quality of your sleep. But getting more sunlight during the day is good for your circadian rhythm, which keeps your sleep cycle in balance. If you often wake up too early or fall asleep too late, here's how more light can fix it.   READ MORE

12 Evidence-Based Health Benefits of Magnesium From regulating blood sugar levels to boosting athletic performance, magnesium is a crucial micronutrient — but you might not get enough from the foods you eat. Read on  → The 10 Best Gluten-Free Ice Cream Brands of 2022 Read on  → SPONSORED How Often Should You Work Out? READ ON  → Folic Acid vs. Folate — What’s the Difference? Read on  → 14 Foods to Avoid (or Limit) on a Low Carb Diet Read on  → Are Peanut Butter and Jelly Sandwiches Healthy? Read on  → More top Reads HEALTHLINE VIDEO Cracking the Sleep Code Getting quality sleep is not a luxury, it’s a necessity. The good news is: Great sleep is within your reach. WATCH NOW  →   HEALTHLINE RESOURCE Better Sleep Is One Click Away Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz’s, explore Healthline Sleep for routines and tips for better sleep. Really. GO NOW  →   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107