Day 3: Start a worries journal   Worrying can cause hyperarousal, which is one of the main causes of insomnia. You may even worry about falling asleep! When this happens, our worries may loop over and over, leading to what cognitive scientists call rumination. And because worrying reinforces feelings like fear and anxiety, sleep can be affected. Today we're talking about putting your worries to bed right along with yourself.   READ MORE

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