Day 8: Mind your beverages   Did you know that having coffee within 6 hours of your bedtime can disrupt your sleep? But it's not the only beverage you should watch for. Ending your day with a nightcap could also be keeping you up. Alcohol has a sedating effect that can help you get to sleep. Once it wears off, you might notice more tossing and turning. Even a glass of water within 2 hours of your bedtime can have you running to the bathroom at night. Are your drinks keeping you up?   READ MORE

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