Day 12: Stay out of your bed   After a long day, watching Netflix in bed can be a relaxing way to wind down. But this might trick your brain into thinking that your bed isn’t a place to go to sleep. Watching TV in bed can lead to bedtime procrastination, which not only impacts sleep, but is associated with insomnia as well as symptoms of anxiety and depression. Your bed should be reserved for sleep and sex. Here's how to make that happen.   READ MORE

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