Living with migraine is stressful. Plus, as many as 8 in 10 people report stress as a trigger for migraine attacks. Here are five strategies I turn to in order to reduce stress and better manage my migraine symptoms.
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| Another week, another Bezzy Migraine deep-dive. Peruse our Mental Well-Being category for relatable stories, tried-and-true tips and tricks, and so much more. You are not alone in this 💪 |
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| “I've met some of the most amazing people here... I'm learning about what causes migraine... what helps, what doesn't...” |
| - a Bezzy member |
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