This week, we’re here to help you thrive through the holidays. If you’ll be on a plane, train, or automobile, follow these three health hacks to avoid the latest bug.

Women’s Wellness

This week, we’re here to help you thrive through the holidays. If you’ll be on a plane, train, or automobile, follow these three health hacks to avoid the latest bug. We’ve also got winter veggies that stay fresh all season and warm milk drinks to encourage solid shut-eye. Decadent dishes leaving you bloated? These stretches offer relief. Plus, 17 ways to relieve stress in 30 minutes or less.

Enjoy the season! We’re pausing for a bit, but we’ll be back in your inbox in the new year.
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6 Colorful Milk Recipes to Help You Sleep
Drinking warm milk before bed is back — and science says adding ingredients like turmeric or tart cherry really can help you sleep. Recipes, please You do you
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Health Hacks to Fight Off Holiday Bugs
You’ll come face-to-face with germs this season, whether it’s on an airplane to visit family or at the mall finding gifts. Avoid the sniffles with these tips. Stay healthy Hugely healthy
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10 Fresh Veggies to Eat This Season
It may be snowy outside, but there’s still plenty of fresh options to brighten up your meals. Leafy greens and root vegetables are your winter treat. Kale yes! find calm
Body Talk
Don’t get your tinsel in a tangle.
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Easy Ways to Reduce Stress — in 30 Minutes or Less
When stress rears its ugly head, try our simple tips to get your calm back — like 4-7-8 breathing, writing it all out, and even chewing gum. Deep breaths Hugely healthy
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Kick Bloat to the Curb in 5 Minutes
Whether you overindulged or something you ate is making you gassy, yoga poses like the Cat-Cow, Puppy Pose, and Triangle can bring relief. Om-kay! What works
 
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