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Women’s Wellness
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This week, we’re here to help you thrive through the holidays. If you’ll be on a plane, train, or automobile, follow these three health hacks to avoid the latest bug. We’ve also got winter veggies that stay fresh all season and warm milk drinks to encourage solid shut-eye. Decadent dishes leaving you bloated? These stretches offer relief. Plus, 17 ways to relieve stress in 30 minutes or less.
Enjoy the season! We’re pausing for a bit, but we’ll be back in your inbox in the new year.
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Body Talk |
Don’t get your tinsel in a tangle. |
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70% of Americans say they’re anxious.
If you feel it, too, and want to know more, send us your question and watch for the answer here.
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