Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1,000-calorie diet can aid weight loss, how to follow it for best results, and...

Nutrition
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A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions
Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1,000-calorie diet can aid weight loss, how to follow it for best results, and...
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