Healthline: Wellness Wire Newsletter
Carbohydrates have been demonized as fat once was, but the fact is there are plenty of good carbs out there. We'll share nine reasons to find the healthy ones.
     
 

Wellness Wire
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Can You Tell a Good Carb from a Not-So-Good One?
Carbohydrates have been demonized as fat once was, but the fact is there are plenty of good carbs out there. We'll share nine reasons to find the healthy ones. Read on Read on
 
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What’s the Best Time of Day to Exercise?
It's a question that's been around since the invention of running shoes and headbands: morning, afternoon, or evening? Here's how to find your own answer. Read on Read on
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Nutritionist
Q: What can I eat to keep my blood sugar and my cholesterol low? I’m finding it difficult to know what to eat because the diets seem contrary. How can I balance this out?
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Sugar-Loaded Drinks May Boost Risk of Heart Disease
Need extra motivation to give up soda and juice for good? New research shows an association between consuming sugary drinks and dying from heart disease. Read on Read on
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7 Reasons to Eat More Asparagus
It may not be the trendiest vegetable around, but nutrient-rich asparagus has plenty of healthy advantages going for it. Find out why it's worth keeping on hand. Read on Read on
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