One school of thought claims microwave ovens destroy nutrients in foods and produce harmful radiation. So should you nuke your food or not? Here's the truth. Read on
Spicy food isn’t just exciting — it's also in your health's best interest. Here’s why the world of science recommends you turn up the heat on your taste buds. Read on
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Try any of these effective ideas. Read on
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