Healthline: Wellness Wire Newsletter
Yes, cheese can be high in fat and calories, but it's also full of calcium and protein. It might even help you lose weight. These are our healthy cheese picks.
     
 
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9 Cheeses That Are Actually Good for You
Yes, cheese can be high in fat and calories, but it's also full of calcium and protein. It might even help you lose weight. These are our healthy cheese picks. Read on Read on
 
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The Biggest Mistake Dieters Make? Not Enough Water
Any new eating plan, no matter much evidence is behind it, is doomed to fail if you aren't drinking enough water. Here's how water helps. Read on Read on
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SCHOLARSHIP
Make an Impact on Mental Health
Healthline and NAMI are awarding $20,000 to students making a difference in mental health. Help us spread the word. Learn more Read on
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This 20-Minute Starter Routine Makes Working Out Easy
New to exercise and don't know where to start? Ready to get back into the gym after a break? Try this fast, full-body routine. Read on Read on
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Is Butter Bad for You, or Good?
A lot of research has been done into the potential health effects of eating butter. Does it crank up your cholesterol or add nutrition and flavor? We take a look. Read on Read on
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