These feelings of intense heat have nothing to do with the weather or the room's climate control. Here's how to cope with hot flashes and night sweats.
Healthline Menopause
 
Understanding Hot Flashes: Triggers, Relief and More
 
Understanding Hot Flashes: Triggers, Relief and More
These feelings of intense heat have nothing to do with the weather or the room's climate control. Here's how to cope with hot flashes and night sweats.
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Why I Stopped Following Beauty Standards and Embraced My Grays
Why I Stopped Following Beauty Standards and Embraced My Grays
Risk of carcinogens weren’t enough to stop me from covering my grays — but this was. READ ON Read on
Are You Curious About Mindful Eating?
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Are You Curious About Mindful Eating?
We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Read on
Why to Put Quality Plant-Based Foods on Your Menu
Why to Put Quality Plant-Based Foods on Your Menu
Research shows these diet changes could decrease your risk of dying from heart disease and other causes of premature death. READ ON Read on
How My Sex Life Changed After Menopause
How My Sex Life Changed After Menopause
Lynette Sheppard, RN, of the Menopause Goddess blog, describes how intimacy wasn't the same after menopause, and what she did to get it back to normal. READ ON Read on
Sex After Menopause: 7 Common Myths Debunked
Sex After Menopause: 7 Common Myths Debunked
Sex after menopause is one of the least discussed aspects of this stage, and it's time for that to change. Here are some truths about what happens to your sex life. READ ON Read on
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