Regular physical activity can help strengthen muscles, improve balance, and make your hip joints more stable.
Healthline OA
 
Exercises for Hip Arthritis
 
Exercises for Hip Arthritis
Regular physical activity can help strengthen muscles, improve balance, and make your hip joints more stable.
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Why a Weekly Massage Is a Smart Treatment Approach
Why a Weekly Massage Is a Smart Treatment Approach
A study is demonstrating that a weekly one-hour massage session can reduce symptoms of pain and improve mobility for people with knee osteoarthritis. READ ON Read on
Is It Possible To Drink Too Much Water?
Is It Possible To Drink Too Much Water?
It’s common knowledge that water is essential for good health. But too much of it can lead to water intoxication. READ ON Read on
Treatment Options for Delaying Knee Surgery
Treatment Options for Delaying Knee Surgery
If you live with OA of the knee, you may have more options than you realize for postponing surgery and finding temporary relief. Here's a thorough look. READ ON Read on
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