Your skin efficiently synthesizes vitamin D from sunlight. But too much sun comes with health risks. Here’s how to safely get vitamin D from the sun.
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How to Safely Get Vitamin D From Sunlight
 
How to Safely Get Vitamin D From Sunlight
Your skin efficiently synthesizes vitamin D from sunlight. But too much sun comes with health risks. Here’s how to safely get vitamin D from the sun.
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Healthy Fats vs. Unhealthy Fats: What You Need to Know
Healthy Fats vs. Unhealthy Fats: What You Need to Know
Research about fats is confusing, with so much conflicting advice. Here’s how the main fats differ, plus their health effects, both good and bad. READ ON Read on
Are You Curious About Mindful Eating?
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Are You Curious About Mindful Eating?
We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Read on
Here's a Simple Way to Avoid Vacation Weight Gain
Here's a Simple Way to Avoid Vacation Weight Gain
Continuing this one habit while you’re away from home might help you keep the scale’s movement in check, even when you’re in vacation mode. READ ON Read on
10 Health and Nutrition Benefits of Macadamia Nuts
10 Health and Nutrition Benefits of Macadamia Nuts
Native to Australia, macadamia nuts are rich in nutrients and healthy plant compounds. They’re also linked to a bunch of important health benefits. READ ON Read on
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