Manic episodes can be scary. These tips for coping with, preventing, and recovering from mania can prepare you for next time.
Healthline Bipolar
 
How to Cope with a Manic Episode
 
How to Cope with a Manic Episode
Manic episodes can be scary. These tips for coping with, preventing, and recovering from mania can prepare you for next time.
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5 Ways Therapy Isn’t Like Going to the Doctor
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Why Do I Wake Up Too Early?
You're wide awake, but your alarm hasn't gone off. Sound familiar? Luckily, these treatment options and lifestyle changes can help. READ ON Read on
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The 5-Minute Technique I Use to Defeat Negative Self-Talk
I’ve found a simple five-minute CBT exercise that quiets down my racing thoughts each day. READ ON Read on
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