Blue fruits get their vibrant hues from polyphenols, but these plant compounds provide more than just a burst of color.
Healthline Wellness Wire
 
7 Delicious Blue Fruits with Powerful Health Benefits
 
7 Delicious Blue Fruits with Powerful Health Benefits
Blue fruits get their vibrant hues from polyphenols, but these plant compounds provide more than just a burst of color.
Read on
Could Kava Be the Cure for Anxiety?
Could Kava Be the Cure for Anxiety?
This tropical plant has gotten the medical community’s attention because of its calming effects. We break down its risks and benefits. READ ON Read on
These Medicine Ball Moves Work Your Whole Body
These Medicine Ball Moves Work Your Whole Body
We’ve put together a no-frills, 20-minute medicine ball workout designed to challenge your strength, endurance, and balance. READ ON Read on
3 Reasons to Eat More Tomatoes
3 Reasons to Eat More Tomatoes
Rich in the antioxidants lycopene and vitamin C, plus potassium, folate, and vitamin K, tomatoes have a lot of benefits to offer. READ ON Read on
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