Increasing your water intake can help with weight loss and improve skin health, but 100 ounces a day might not be optimal for some people.
Healthline Wellness Wire
 
Should You Drink 3 Liters of Water Per Day?
 
Should You Drink 3 Liters of Water Per Day?
Increasing your water intake can help with weight loss and improve skin health, but 100 ounces a day might not be optimal for some people.
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