You got the message: If you’re struggling, you should “reach out.” But what does asking for help actually mean? Here’s a definitive guide based on your needs.
You got the message: If you’re struggling, you should “reach out.” But what does asking for help actually mean? Here’s a definitive guide based on your needs.
B12 might just be a depression-fighting vitamin, according to some research. Add these foods to your shopping list to get this essential nutrient. READ ON
No matter how painful it can be, I always find that I’m stronger than I think I am.
- Allyson Byers, on how she copes with suicidal thoughts