You got the message: If you’re struggling, you should “reach out.” But what does asking for help actually mean? Here’s a definitive guide based on your needs.
Healthline Depression
 
10 Ways to Reach Out in a Mental Health Crisis
 
10 Ways to Reach Out in a Mental Health Crisis
You got the message: If you’re struggling, you should “reach out.” But what does asking for help actually mean? Here’s a definitive guide based on your needs.
Read on
Taking Trazodone for Sleep: Benefits & Risks
Taking Trazodone for Sleep: Benefits & Risks
Trazodone may be an effective sleep aid with fewer side effects than other options. Here’s what you need to know. READ ON Read on
We’re On a Mission to Stop the Suicide Stats
#StopTheStats
We’re On a Mission to Stop the Suicide Stats
Every 40 seconds, we lose somebody to suicide. Here’s how you can help. Learn more Read on
Healthy Mood Diet: The Top 12 Foods for Vitamin B12
Healthy Mood Diet: The Top 12 Foods for Vitamin B12
B12 might just be a depression-fighting vitamin, according to some research. Add these foods to your shopping list to get this essential nutrient. READ ON Read on
No matter how painful it can be, I always find that I’m stronger than I think I am.
- Allyson Byers, on how she copes with suicidal thoughts
Read more Read on
5 Ways to Raise Serotonin Levels Naturally
5 Ways to Raise Serotonin Levels Naturally
Looking to increase serotonin without medication? Try these five techniques, including dietary changes and supplements. READ ON Read on
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