Practicing gentle yoga can help alleviate your pain, stiffness, and swelling. Here are four simple poses to try.
Healthline OA
 
4 Gentle Yoga Poses to Ease OA Symptoms
 
4 Gentle Yoga Poses to Ease OA Symptoms
Practicing gentle yoga can help alleviate your pain, stiffness, and swelling. Here are four simple poses to try.
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