Learn how getting more estrogen through the foods you eat can help decrease your risk for osteoporosis and cancer.
Healthline Menopause
 
11 Estrogen-Rich Foods to Add to Your Diet
 
11 Estrogen-Rich Foods to Add to Your Diet
Learn how getting more estrogen through the foods you eat can help decrease your risk for osteoporosis and cancer.
Read on
A 3-Day Fix to Reboot Your Energy Levels
A 3-Day Fix to Reboot Your Energy Levels
Could your sleep schedule use a reset? This flexible 3-day guide will leave you feeling refreshed for the week ahead. READ ON Read on
The Opioid Epidemic’s Unseen Impact on Women
SPECIAL REPORT
The Opioid Epidemic’s Unseen Impact on Women
Research shows that women ages 40 to 59 receive twice as many opioid prescriptions as their male counterparts. Read More Read on
5 Low-Impact Workouts That Mean Business
5 Low-Impact Workouts That Mean Business
Are you looking to shake up your fitness routine? These workouts burn serious calories without stressing out your knees. READ ON Read on
ASK OUR
Psychologist
Q: What can I do to stop emotional eating? Whenever I feel nervous, I also feel the need to eat everything around me, and I can’t stop!
Get the answer Read on
Hot Flashes Could Be a Sign of Heart Disease
Hot Flashes Could Be a Sign of Heart Disease
Persistent hot flashes during menopause may indicate a higher risk of cardiovascular disease. See what preventative measures you can take. READ ON Read on
6 of the Best Multivitamins for Menopause
6 of the Best Multivitamins for Menopause
If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. READ ON Read on
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