A diet high in fat and salt, along with a sedentary lifestyle, can affect blood pressure rates. But there are still more hidden factors.
Healthline Heart Health
 
4 Habits That Raise Your Blood Pressure
 
4 Habits That Raise Your Blood Pressure
A diet high in fat and salt, along with a sedentary lifestyle, can affect blood pressure rates. But there are still more hidden factors.
Read on
The DASH Diet: A Complete Beginner’s Guide
The DASH Diet: A Complete Beginner’s Guide
The DASH diet is designed to reduce high blood pressure. This primer and one-week starter menu will help you learn how it works. READ ON Read on
Find Joy in Moving Your Body: Here’s How
Find Joy in Moving Your Body: Here’s How
For those of us who think exercise is a chore, here are five ways to find joy in movement, no “should” or shame allowed. READ ON Read on
Why Berries Are So Heart-Healthy
Why Berries Are So Heart-Healthy
Berries are some of the healthiest and most nutritious foods you can eat. Here are 11 reasons to get more of them in your diet. READ ON Read on
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