A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity.
Healthline Healthy Aging
 
6 Ways to ‘Quiet’ Your Brain and Live Longer
 
6 Ways to ‘Quiet’ Your Brain and Live Longer
A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity.
Read on
The 20 Best Ways to Lose Weight After 50
The 20 Best Ways to Lose Weight After 50
Losing weight can become harder as you age, but with a few simple adjustments, it is possible. READ ON Read on
The Opioid Epidemic’s Unseen Impact on Women
SPECIAL REPORT
The Opioid Epidemic’s Unseen Impact on Women
Research shows that women ages 40-59 receive twice as many opioid prescriptions as their male counterparts. Read More Read on
How to Break a Habit (and Make It Stick)
How to Break a Habit (and Make It Stick)
Breaking a habit is hard work, but there are things you can do to ease the process and set yourself up for long-term success. READ ON Read on
ASK OUR
Psychologist
Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend!
Get the answer Read on
10 Easy, Heart-Healthy Ingredient Substitutions
10 Easy, Heart-Healthy Ingredient Substitutions
From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack. READ ON Read on
More Top Reads
Get our Anxiety newsletter

Get our Anxiety newsletter

Science-backed tips, personal stories, and more.

Subscribe

View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy Policy|Unsubscribe
© 2019 Healthline Media
660 3rd Street, San Francisco, CA 94107