Ever feel guilty about anxiety, depression, or other emotions? Learn about these “meta-emotions” and how to handle your feelings about your feelings.
How to Deal with Feeling Bad About Your Feelings
Ever feel guilty about anxiety, depression, or other emotions? Learn about these “meta-emotions” and how to handle your feelings about your feelings.
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Is Humanistic Therapy Right for You?
Humanistic therapy focuses on how your unique view of the world impacts your thoughts and actions.
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How Gratitude Can Keep You Healthy
Research shows that the more thankful you are, the happier you are. Learn why and how to practice acts of thanks.
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Blood Pressure, Cholesterol Drugs Could Help Treat Mental Illness
Researchers say statins and other medications showed promise in reducing psychiatric hospitalizations and self-harm incidents.
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