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3 Ways to Reduce Your Type 2 Diabetes Risk This Weekend

1. Start a daily exercise routine.

2. Choose water over juice and soda.

3. Try curcumin or berberine supplements.

Can lifestyle changes lower your chance of developing type 2 diabetes?

Check your risk

Read more advice for ways to prevent type 2 diabetes.
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Access customized recipes and grocery lists
PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose.
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Support your health with daily movement

Support your health with daily movement

Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine.

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