If you have access to a pool, it can be a great way to boost your cardio fitness, and strengthen and tone your abs, legs, arms, and buttocks.
Healthline Healthy Aging
 
8 Pool Exercises That Give You a Full-Body Workout
 
8 Pool Exercises That Give You a Full-Body Workout
If you have access to a pool, it can be a great way to boost your cardio fitness, and strengthen and tone your abs, legs, arms, and buttocks.
Read on
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