How much truth is really in those negative thoughts that run through your mind automatically? Try this step-by-step guide to take back control.
Healthline Bipolar Disorder
 
5 Ways to Stop Spiraling Negative Thoughts from Taking Control
 
5 Ways to Stop Spiraling Negative Thoughts from Taking Control
How much truth is really in those negative thoughts that run through your mind automatically? Try this step-by-step guide to take back control.
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