National Women’s Health and Fitness Day is a great reminder that even low-impact aerobic exercise can strengthen your bones and help alleviate some symptoms for many women.
Healthline Menopause
 
6 Ways Walking Can Help with Menopause Symptoms
 
6 Ways Walking Can Help with Menopause Symptoms
National Women’s Health and Fitness Day is a great reminder that even low-impact aerobic exercise can strengthen your bones and help alleviate some symptoms for many women.
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Hormone Therapy May Still Be Your Best Bet, Say Experts
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