Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success.
Healthline Healthy Aging
 
The 20 Best Ways to Lose Weight After 50
 
The 20 Best Ways to Lose Weight After 50
Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success.
Read on
A Science-Based Look at Red Light Therapy
A Science-Based Look at Red Light Therapy
Research on red light therapy’s effect on wound healing and pain management has had promising results, but controversy remains. READ ON Read on
7 Chair Yoga Poses That Boost Flexibility
7 Chair Yoga Poses That Boost Flexibility
While yoga is usually associated with floor mats, there are several poses you can practice while seated. We've got a routine of seven for you to try. READ ON Read on
What It Means to Get a Sudden Urge to Urinate
What It Means to Get a Sudden Urge to Urinate
Urge incontinence occurs when you have a sudden urge to urinate and can’t hold the urine in. Discover causes, home remedies, and more here. READ ON Read on
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