Healthline: Depression Newsletter

We’re sharing stories of how people like you have coped with the pandemic’s challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.

Is a Vitamin D Deficiency Causing Your Depression?

If you’re not getting enough vitamin D, that might affect your risk for depression. Here’s how to tell if you’re low on the “sunshine vitamin.”

Read on

You Can Fight Anti-Asian Racism by Supporting These Organizations

We’re seeing a horrifying uptick in anti-Asian violence, but this form of racism is nothing new. Let’s make it a thing of the past. READ ON

10 Herbs That May Boost Your Energy and Focus

Ginseng, rosemary, guarana, and more: The herbs and supplements on our list have solid science to back them up. READ ON

Staying in tune with your inner child can lead to a more complete sense of self and boost confidence and motivation.

- Crystal Raypole, with 8 tips for healing your inner child

Read her story

Codependency: How Emotional Neglect Turns Us Into People-Pleasers

You can’t change what happened to you. But you can change how you grow from it. READ ON

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