A few simple changes to your habits — such as gentle exercise — can go a long way in boosting your immune health.
Healthline Healthy Aging
 
9 Ways to Boost Your Body’s Natural Defenses
 
9 Ways to Boost Your Body’s Natural Defenses
A few simple changes to your habits — such as gentle exercise — can go a long way in boosting your immune health.
Read on
All the Science-Backed Health Benefits of Vitamin B12
All the Science-Backed Health Benefits of Vitamin B12
This important vitamin can help boost your energy and may even aid in improving your memory. READ ON Read on
Why You Should Care About High Blood Pressure
Why You Should Care About High Blood Pressure
High blood pressure often doesn’t show any symptoms, but it can lead to long-term damage to your brain, heart, eyes, and kidneys. READ ON Read on
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Vaccine Expert
Q: Can I take pain medication when I get the COVID-19 vaccine? I’m considering taking Tylenol or ibuprofen to help with arm soreness after my vaccine.
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This Pillow Hack Can Transform Your Sleep
This Pillow Hack Can Transform Your Sleep
Learn how sleeping with a pillow between your legs can help you relieve the misalignment that can lead to back pain. READ ON Read on
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