Healthline: Anxiety & Depression Newsletter

Part of being an adult is at least attempting to stay level and contained. But sometimes the quickest way to calm is to let those pent up emotions fly.

Read on

Do You Switch On ‘Friends’ When You’re Feeling Low?

Friends fans the world over use the TV show to cope with mental health issues. Here’s why it helps. READ ON

SPECIAL FEATURE

Tools to Help You Cope with Financial Stress

In one survey, 78% of people said they felt stress around their finances. These tips can help you create agency around your financial health. Keep Reading

11 Demonized Foods That Are Actually Good for You

Should you really avoid coffee, salt, and chocolate? This reality check might help you feel better about your “guilty” pleasures. READ ON

Thinking about your mental health and how to take care of it — in spite of the risks that come with the stigma — is incredibly brave.

- Maisha Z. Johnson, on going to therapy when you’re (supposed to be) “the strong one”

Read her story

How Climate Change Affects Our Mental Health

From anxiety about extreme weather events to uncertainty about what the future will look like, climate change can stir up a lot of feelings. READ ON

Cannabis and Anxiety: It’s Complicated

Why does cannabis help some people’s anxiety and make other people’s symptoms worse? Here’s the deal, with 5 tips for safe use. READ ON

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