Turns out taking your vitamins may be a big help for dealing with stress. Here are 7 options to start with.
Healthline Anxiety Depression
 
The 7 Best Vitamins and Supplements for Stress
 
The 7 Best Vitamins and Supplements for Stress
Turns out taking your vitamins may be a big help for dealing with stress. Here are 7 options to start with.
Read on
How to Use CBT to Treat Addiction
How to Use CBT to Treat Addiction
CBT can help you reframe your situation and avoid triggers like stress. READ ON Read on
Feeling Foggy? 4 ‘Brain Foods’ to Keep You Sharp
Feeling Foggy? 4 ‘Brain Foods’ to Keep You Sharp
Welcome to the world of brain food. A nutritionist offers easy ways to fight fatigue with these essentials in your diet. READ ON Read on
Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem.
- Cindy Lamothe, on how to beat insecurity
Read her story Read on
How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
How to Soothe an Anxious Brain Before Bed: Tricks and Tools
How to Soothe an Anxious Brain Before Bed: Tricks and Tools
Caught in a vicious cycle of anxiety and poor sleep? One of these products and/or strategies may be the solution you’ve been waiting for. READ ON Read on
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PsychCentral | “What If the Way I Look Was the Least Interesting Thing About Me?” | Hosted by Gabe Howard
 
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“What If the Way I Look Was the Least Interesting Thing About Me?”
Hosted by Gabe Howard
Join us as “Claws” star Jenn Lyon opens up about the eating disorder that almost ended her life, why she advocates for body neutrality over body positivity, and how she believes Hollywood can start undoing the damage of diet culture.
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