Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started.
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13 Exercises for Being Fit at Every Age
 
13 Exercises for Being Fit at Every Age
Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started.
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These Healthy Office Snacks Will Keep You Energized
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Why Oatmeal Has Such a Healthy Reputation
Why Oatmeal Has Such a Healthy Reputation
Whole oats have so many proven benefits, from being rich in fiber to lowering cholesterol levels. READ ON Read on
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