You don’t have to hit the gym to transform your body. As a matter of fact, you might have better results with activities you already enjoy — like swimming.
Healthline Wellness Wire
 
10 Ways to Use Swimming to Tone Up and Lose Weight
 
10 Ways to Use Swimming to Tone Up and Lose Weight
You don’t have to hit the gym to transform your body. As a matter of fact, you might have better results with activities you already enjoy — like swimming.
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To Boost Energy and Focus, Drink Matcha Daily
To Boost Energy and Focus, Drink Matcha Daily
Sipping matcha every morning can have a positive impact on your energy levels and overall health. Here's how to make it. READ ON Read on
Are You Curious About Mindful Eating?
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Are You Curious About Mindful Eating?
We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Read on
You Can Now Officially Be Diagnosed with Burnout
You Can Now Officially Be Diagnosed with Burnout
The new definition lists burnout specifically as a work-related issue. What are the signs, and what can employees — and employers — do? READ ON Read on
6 Simple Strategies for Cutting Fresh Mangoes
6 Simple Strategies for Cutting Fresh Mangoes
Sweet, juicy mangoes are rich in fiber, vitamin C, and more. But their large pit can be intimidating when it comes to slicing. These tips help. READ ON Read on
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