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| Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.
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| Healthline Challenges |
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| Are You Curious About Mindful Eating? |
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| We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up |
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