Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving.
Healthline Wellness Wire
 
8 Foods That Beat a Multivitamin
 
8 Foods That Beat a Multivitamin
Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving.
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This Is the Best Time of Day to Exercise
This Is the Best Time of Day to Exercise
Can we hack into the biological clock that helps dictate our sleep cycles to get more out of our exercise routine? READ ON Read on
Why to Shower After a Dip in the Ocean
Why to Shower After a Dip in the Ocean
New research has found that swimming in the ocean changes your skin’s microbiome. Here’s what that means for your health. READ ON Read on
Swap Out Your Coffee for Cold-Brew Yerba Mate
Swap Out Your Coffee for Cold-Brew Yerba Mate
Think of it as coffee 2.0 — this South American tea-like brew may help lower your cholesterol levels and maintain a healthy weight while giving you a lift. READ ON Read on
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