This new study adds to the mounting evidence that individuals, despite their genetic makeup, can combat their predisposition for weight issues. In short, your genetics are not your fortune. Exercise, especially these five highly effective forms, may be helpful in both avoiding weight gain and preventing future health complications.
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Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain
Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain
This new study adds to the mounting evidence that individuals, despite their genetic makeup, can combat their predisposition for weight issues. In short, your genetics are not your fortune. Exercise, especially these five highly effective forms, may be helpful in both avoiding weight gain and preventing future health complications.
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