Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here’s a dietitian’s advice to help you take control.
Healthline Wellness Wire
 
20 Science-Based Tips to Lose Belly Fat
 
20 Science-Based Tips to Lose Belly Fat
Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here’s a dietitian’s advice to help you take control.
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Purple Foods That Pump Up the Nutrients
Purple Foods That Pump Up the Nutrients
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How to Drink More Water: 12 Easy Ways
From adding fresh fruit to tracking your intake with an app, these simple suggestions make it easy to stay hydrated all day. READ ON Read on
‘Sober September’: Are You on Board?
‘Sober September’: Are You on Board?
Learn why taking a month-long break from drinking is a great idea for your physical and mental health. We’ve got four easy tips. READ ON Read on
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