Healthline: Wellness Wire Newsletter

Whether you enjoy biking, walking, running, swimming, or yoga, there’s an exercise out there that can help you lose weight. We crunch the numbers.

Maca root has traditionally been used to improve fertility and stamina. Clinical research shows it helps sex drive for men and women, too. READ ON

SPECIAL REPORT

Research shows that women ages 40 to 59 receive twice as many opioid prescriptions as their male counterparts. Read More

Loaded with antioxidants, fiber, and vitamins A and C, pumpkin is one of the season’s healthiest and most versatile veggies. READ ON

Sometimes, the biggest dangers to your health are the ones you can’t see. Here’s how to protect against bacteria and other nasties. READ ON

A hot soak feels great, soothes aching muscles, and can help you sleep better. Here’s a look at the scientific claims. READ ON

Learn the difference between prebiotics and probiotics, and discover why your digestive system loves them both. READ ON