Add more water and cardio, or subtract carbs and calories? Mix and match these 10 weight-loss tips, all backed by science.
Healthline Wellness Wire
 
10 Quick and Safe Ways to Lose 20 Pounds
 
10 Quick and Safe Ways to Lose 20 Pounds
Add more water and cardio, or subtract carbs and calories? Mix and match these 10 weight-loss tips, all backed by science.
Read on
Should You Get a B12 Injection?
Should You Get a B12 Injection?
Vitamin B12 injections are claimed to boost energy levels, brain function, and weight loss. We weigh the pros and cons. READ ON Read on
CBD Oil: Benefits, Uses, and Side Effects
CBD Oil: Benefits, Uses, and Side Effects
Although research is ongoing, the effects of cannabis on heart health, cancer, anxiety, and other conditions is worth a serious look. READ ON Read on
ASK OUR
Psychologist
Q: What can I do to stop emotional eating? Whenever I feel nervous, I also feel the need to eat everything around me, and I can’t stop!
Get the answer Read on
9 Good-for-You Bitter Foods
9 Good-for-You Bitter Foods
The bitter-tasting foods on this list can fight inflammation and help protect against cancer, heart disease, and diabetes. READ ON Read on
Leptin 101: All About the ‘Satiety’ Hormone
Leptin 101: All About the ‘Satiety’ Hormone
This hormone sends a signal telling your brain how much fat is stored in your body's fat cells. But for some people, that mechanism is broken. READ ON Read on
Discover the Magic of Medicinal Mushrooms
Discover the Magic of Medicinal Mushrooms
Medicinal mushrooms can boost brain power, support your hormones, and fight aging with antioxidants. Here are 6 types to get you started. READ ON Read on
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