Healthline: Wellness Wire Newsletter

Following a healthy lifestyle doesn’t have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide.

Good sleep can help you eat less and promote your all-over well-being. This evidence-based advice will help you make sleep a priority. READ ON

Sometimes just adding more fiber doesn’t cut it. Here are ways to get your digestive tract moving, plus recipes to get you started. READ ON

ASK OUR

Psychologist

Q: My anxiety and depression is keeping me from sleeping. Is there a medication-free way to get some better sleep?

For a healthy start to your day, these muffins are big on flavor and low in calories — and you can make them vegan, paleo, or gluten-free. READ ON

Where your life and well-being in this new reality come first.

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