These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels.
Healthline Wellness Wire
 
13 Foods That Actually Lower Your Cholesterol
 
13 Foods That Actually Lower Your Cholesterol
These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels.
Read on
Here’s Why to Work Out on an Empty Stomach
Here’s Why to Work Out on an Empty Stomach
Want to burn more fat and control your blood sugar better? A new study says exercising before breakfast makes a big difference. READ ON Read on
Is Ghee Healthier Than Butter?
Is Ghee Healthier Than Butter?
Ghee, used in Ayurvedic medicine for centuries, now shows up as a popcorn topping and a smoothie add-in. We weigh its health benefits. READ ON Read on
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Psychologist
Q: How can I stop having anxiety symptoms? I frequently experience a churning stomach, profuse sweating, and stomach pain every day for no apparent reason.
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Black Tea, Anyone? 10 Evidence-Backed Benefits
Black Tea, Anyone? 10 Evidence-Backed Benefits
Try taking your next cup of tea black — you’ll get the most out of its compounds that can help reduce inflammation and cell damage. READ ON Read on
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