Healthline: Best of 2019

What were your favorite stories this year? We’ve gathered 2019’s most popular wellness reads for this special edition. Enjoy! You’ll hear from us again in 2020.

Most Read in Women’s Wellness

These 6 Powerful Teas May Fight Inflammation

These 6 Powerful Teas May Fight Inflammation

Plants, herbs, and spices contain powerful plant compounds that can prevent cell damage. Here's how to try them in teas. READ ON

How to Fall Asleep Fast

How to Fall Asleep Fast

We all know sleep is important, so it can be stressful when we can’t quiet our brains or bodies. This advice can help you nod off in 2 minutes or less. READ ON

8 Bites for Your Bits: Your Vagina’s Favorite Foods

8 Bites for Your Bits: Your Vagina’s Favorite Foods

Sure, your miraculous vagina can clean itself, but it can’t really feed itself. Here’s what to add to your diet to keep your lady parts well nourished. READ ON

20 Anti-Aging Oils to Add to Your Routine

20 Anti-Aging Oils to Add to Your Routine

Natural oils can't get rid of wrinkles, but they can help minimize them. Choose from this list and blend to make one potent anti-aging serum. READ ON

5 Orgasms You Could Be Having (and How to Get Them)

5 Orgasms You Could Be Having (and How to Get Them)

There’s more than one kind of big O. We break down the most achievable ones. READ ON

Most Read in Men’s Health

38 Healthy Penis Tips

38 Healthy Penis Tips

Many lifestyle factors can affect the health of your penis. Keep yours in top shape with these guidelines. READ ON

Looking for a Testosterone Boost? Try These Foods

Looking for a Testosterone Boost? Try These Foods

Several foods can potentially raise your testosterone level — and a few may surprise you. Here’s how to eat your way to higher T. READ ON

Why You’re Having Less Sex with Your Partner

Why You’re Having Less Sex with Your Partner

Wondering how to get your sexual groove back in your relationship? Here’s how to find the problem and rebuild your sex life. READ ON

20 Great-Tasting High-Protein Foods

20 Great-Tasting High-Protein Foods

Protein is a tough nutrient to top in terms of importance. These foods can help you lose weight, feel better, and even gain muscle. READ ON

Should You Drink Coffee with Coconut Oil?

Should You Drink Coffee with Coconut Oil?

Coffee offers an energy boost and beneficial plant compounds. Some add coconut oil to reap the health benefits of this popular fat. Should you? READ ON

Most Read in Healthy Aging

13 Brain Tricks to Help Keep You Mentally Sharp

13 Brain Tricks to Help Keep You Mentally Sharp

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. READ ON

How to Build a Workout Routine for Seniors

How to Build a Workout Routine for Seniors

If you're in good health and 65 or older, it's a good idea to perform moderate-intensity exercise for 2 1/2 hours each week. Here's how to get started. READ ON

13 Exercises for Balance

13 Exercises for Balance

Improving balance increases coordination and strength, allowing you to move freely and steadily. READ ON

Why Are You Waking Up with Neck Pain, and What Can You Do About It?

Why Are You Waking Up with Neck Pain, and What Can You Do About It?

In most cases, it’s the result of your sleeping position, the pillow you use, or other sleep issues. READ ON

Worried About Dementia? 5 Ways to Cut Your Risk

Worried About Dementia? 5 Ways to Cut Your Risk

The World Health Organization released a new set of guidelines with detailed recommendations regarding how to reduce your risk for dementia. READ ON

Most Read in Nutrition

The 8 Best Exercises for Weight Loss

The 8 Best Exercises for Weight Loss

Whether you enjoy walking, running, swimming, or yoga, there’s an exercise out there that can help you lose weight. We crunch the numbers. READ ON

Is Drinking a Gallon of Water a Day Healthy?

Is Drinking a Gallon of Water a Day Healthy?

There’s some talk that we should drink a full gallon of water daily (gulp!). We examine the pros — and consequences — of upping your intake. READ ON

Coffee vs. Tea: Which One’s Healthier?

Coffee vs. Tea: Which One’s Healthier?

Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. READ ON

11 Estrogen-Rich Foods to Add to Your Diet

11 Estrogen-Rich Foods to Add to Your Diet

Adding more estrogen to your diet can help lower your cholesterol and risk for osteoporosis and cancer. Start with these foods. READ ON

20 Simple Low-Carb Lunch Ideas

20 Simple Low-Carb Lunch Ideas

Having the right lunch on hand can make the difference between feeling energized or lethargic for the rest of the afternoon. READ ON

Most Read in Wellness Wire

20 Science-Based Tips to Lose Belly Fat

20 Science-Based Tips to Lose Belly Fat

Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's science-backed advice to help you take control. READ ON

The 15 Best Healthy Late-Night Snacks

The 15 Best Healthy Late-Night Snacks

When hunger attacks at night, you may wonder which foods are a healthy option. These late-night snacks may even help you sleep better. READ ON

7 Foods That Drain Your Energy

7 Foods That Drain Your Energy

Pasta, fried foods, and sometimes even caffeine can zap your energy. Learn how your diet choices make all the difference. READ ON

The Best Core Exercises for Your Fitness Level

The Best Core Exercises for Your Fitness Level

A fitness expert spells out 10 moves that strengthen, tone, and train your core, from the pelvic bridge to the warrior crunch. READ ON

8 Foods That Beat a Multivitamin

8 Foods That Beat a Multivitamin

Find out which nutrient-dense fruits, vegetables, and meats pack more than 100 percent of your daily requirements into one serving. READ ON

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